Tom Reyes v1000m/4:00r...4 row
5,500m
Meters
21:40.3
Time
1:58.2
Pace
372
Calories
175
Heart Rate
Rest Distance | 69m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 5,569m |
Overall Time | 37:40.3 |
Average Watts | 212 |
---|---|
Calories Per Hour | 1029 |
Stroke Rate | 23 |
Stroke Count | 512 |
Drag Factor | 108 |
November 08, 2019 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
21:40.3 | 5,500m | 1:58.2 | 212 | 1029 | 23 | 175 | |
3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 25 | 165 | |
r: 4:00 | 15m | ||||||
3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 23 | 176 | |
r: 4:00 | 14m | ||||||
6:01.6 | 1,500m | 2:00.5 | 200 | 987 | 23 | 177 | |
r: 4:00 | 22m | ||||||
8:02.2 | 2,000m | 2:00.5 | 200 | 987 | 23 | 185 | |
r: 4:00 | 18m | ||||||
r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.