Tom Reyes 30:00 row
6,820
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 109 |
November 14, 2019 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,820 | 2:11.9 | 152 | 824 | 410 | 21 | 142 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 76 | 21 | 126 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 21 | 134 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 22 | 145 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 22 | 149 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 22 | 156 |
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Workout Graph
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