Tom Reyes v750m/2:00r...6 row
3,000m
Meters
11:05.5
Time
1:50.9
Pace
216
Calories
170
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,098m |
| Overall Time | 21:05.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 107 |
November 17, 2019 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.5 | 3,000m | 1:50.9 | 256 | 1182 | 24 | 170 | |
| 2:50.0 | 750m | 1:53.3 | 240 | 1127 | 23 | 164 | |
| r: 2:00 | 19m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 27 | 152 | |
| r: 2:00 | 23m | ||||||
| 2:45.5 | 750m | 1:50.3 | 261 | 1196 | 24 | 181 | |
| r: 2:00 | 19m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 26 | 166 | |
| r: 2:00 | 17m | ||||||
| 2:48.6 | 750m | 1:52.4 | 246 | 1148 | 23 | 186 | |
| r: 2:00 | 20m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 27 | 173 | |
| r98m |
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Workout Graph
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