Tom Reyes v4321m/0:30r...2 row
5,555m
Meters
22:06.4
Time
1:59.3
Pace
370
Calories
182
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,595m |
| Overall Time | 23:06.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 119 |
November 20, 2019 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:06.4 | 5,555m | 1:59.3 | 206 | 1007 | 21 | 182 | |
| 17:16.1 | 4,321m | 1:59.8 | 203 | 998 | 21 | 179 | |
| r: 0:30 | 15m | ||||||
| 4:50.3 | 1,234m | 1:57.6 | 215 | 1040 | 21 | 185 | |
| r: 0:30 | 25m | ||||||
| r40m |
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Workout Graph
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