Tom Reyes 5x5:00/2:00r row
6,189m
Meters
25:00.0
Time
2:01.1
Pace
405
Calories
179
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,255m |
| Overall Time | 35:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 148 |
November 30, 2019 14:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,189m | 2:01.1 | 197 | 976 | 20 | 179 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 20 | 173 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 21 | 181 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 21 | 183 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 | 178 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 | 181 |
| r66m |
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Workout Graph
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