Tom Reyes v500m/1:00r...4 row
3,497m
Meters
13:20.7
Time
1:54.4
Pace
244
Calories
201
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,564m |
| Overall Time | 16:20.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 21 |
| Stroke Count | 294 |
| Drag Factor | 144 |
December 03, 2019 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.7 | 3,497m | 1:54.4 | 233 | 1102 | 21 | 201 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 25 | 169 | |
| r: 1:00 | 28m | ||||||
| 3:52.2 | 999m | 1:56.2 | 223 | 1067 | 21 | 178 | |
| r: 1:00 | 17m | ||||||
| 3:52.6 | 999m | 1:56.4 | 222 | 1063 | 21 | 227 | |
| r: 1:00 | 22m | ||||||
| 3:51.3 | 999m | 1:55.7 | 226 | 1076 | 21 | 232 | |
| r67m |
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Workout Graph
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