Tom Reyes 5000m row
5,000m
Meters
22:39.6
Time
2:15.9
Pace
297
Calories
158
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 410 |
| Drag Factor | 155 |
January 01, 2020 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.6 | 5,000m | 2:15.9 | 139 | 779 | 18 | 158 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 18 | 131 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 18 | 152 |
| 4:51.7 | 3,000m | 2:25.8 | 113 | 688 | 17 | 142 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 18 | 205 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 20 | 162 |
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Workout Graph
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