Tom Reyes v1000m/4:00r...3 row
3,500m
Meters
13:57.3
Time
1:59.6
Pace
232
Calories
181
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,542m |
| Overall Time | 25:57.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 298 |
| Drag Factor | 155 |
January 07, 2020 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.3 | 3,500m | 1:59.6 | 205 | 1003 | 21 | 181 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 22 | 173 | |
| r: 4:00 | 13m | ||||||
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 21 | 182 | |
| r: 4:00 | 15m | ||||||
| 6:01.3 | 1,500m | 2:00.4 | 200 | 989 | 22 | 188 | |
| r: 4:00 | 14m | ||||||
| r42m |
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Workout Graph
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