Tom Reyes 4x6:00/4:00r row
5,615m
Meters
24:00.0
Time
2:08.2
Pace
347
Calories
171
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,656m |
| Overall Time | 40:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 128 |
January 10, 2020 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,615m | 2:08.2 | 166 | 871 | 19 | 171 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 19 | 161 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 19 | 173 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 19 | 173 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 20 | 177 |
| r41m |
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Workout Graph
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