Tom Reyes 3x5:00/3:00r row
3,678m
Meters
15:00.0
Time
2:02.3
Pace
239
Calories
205
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,709m |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 141 |
January 16, 2020 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,678m | 2:02.3 | 191 | 957 | 20 | 205 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 | 213 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 | 180 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 | 224 |
| r31m |
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Workout Graph
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