Tom Reyes v400m/1:22r...5 row
2,000m
Meters
7:18.1
Time
1:49.5
Pace
146
Calories
173
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 3:28.0 |
| Overall Distance | 2,083m |
| Overall Time | 10:46.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 26 |
| Stroke Count | 194 |
| Drag Factor | 157 |
January 17, 2020 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:18.1 | 2,000m | 1:49.5 | 266 | 1216 | 26 | 173 | |
| 1:17.6 | 400m | 1:37.0 | 383 | 1619 | 31 | 167 | |
| r: 1:22 | 32m | ||||||
| 1:31.7 | 400m | 1:54.6 | 232 | 1099 | 25 | 167 | |
| r: 0:31 | 19m | ||||||
| 1:29.2 | 400m | 1:51.5 | 252 | 1168 | 27 | 175 | |
| r: 1:01 | 17m | ||||||
| 1:32.1 | 400m | 1:55.1 | 229 | 1089 | 23 | 175 | |
| r: 0:34 | 15m | ||||||
| 1:27.5 | 400m | 1:49.3 | 267 | 1220 | 27 | 182 | |
| r83m |
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Workout Graph
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