Tom Reyes 5000m row
5,000m
Meters
23:04.0
Time
2:18.4
Pace
289
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 156 |
January 19, 2020 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.0 | 5,000m | 2:18.4 | 132 | 754 | 19 | 138 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 20 | 134 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 19 | 142 |
| 4:35.7 | 3,000m | 2:17.8 | 134 | 759 | 20 | 142 |
| 4:42.8 | 4,000m | 2:21.4 | 124 | 726 | 19 | 138 |
| 4:49.0 | 5,000m | 2:24.5 | 116 | 699 | 18 | 135 |
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Workout Graph
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