Tom Reyes v500m/1:00r...10 row
3,000m
Meters
10:47.3
Time
1:47.8
Pace
221
Calories
162
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,210m |
| Overall Time | 19:47.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 26 |
| Stroke Count | 296 |
| Drag Factor | 145 |
January 26, 2020 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.3 | 3,000m | 1:47.8 | 279 | 1259 | 26 | 162 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | 156 | |
| r: 1:00 | 26m | ||||||
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 24 | 160 | |
| r: 1:00 | 27m | ||||||
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 26 | 162 | |
| r: 1:00 | 23m | ||||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 28 | 160 | |
| r: 1:00 | 16m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 | 149 | |
| r: 1:00 | 29m | ||||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | 145 | |
| r: 1:00 | 25m | ||||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 31 | 161 | |
| r: 1:00 | 32m | ||||||
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 29 | 174 | |
| r: 1:00 | 18m | ||||||
| 1:29.0 | 400m | 1:51.2 | 254 | 1174 | 24 | 177 | |
| r: 1:00 | 14m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 24 | 182 | |
| r210m |
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Workout Graph
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