Tom Reyes v4000m/3:00r...3 row
10,000m
Meters
43:44.9
Time
2:11.2
Pace
609
Calories
195
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,043m |
| Overall Time | 49:44.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 865 |
| Drag Factor | 152 |
February 01, 2020 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:44.9 | 10,000m | 2:11.2 | 155 | 832 | 19 | 195 | |
| 17:14.3 | 4,000m | 2:09.2 | 162 | 857 | 19 | 217 | |
| r: 3:00 | 23m | ||||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 23 | 184 | |
| r: 3:00 | 20m | ||||||
| 22:27.2 | 5,000m | 2:14.7 | 143 | 792 | 20 | 184 | |
| r43m |
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Workout Graph
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