Tom Reyes v6:00/r...9 row
9,333m
Meters
43:00.0
Time
2:18.2
Pace
544
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,333m |
| Overall Time | 43:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 847 |
| Drag Factor | 147 |
February 15, 2020 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 9,333m | 2:18.2 | 133 | 756 | 19 | 136 |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 20 | 116 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 18 | 116 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 21 | 134 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 19 | 121 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 21 | 150 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 | 130 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 22 | 158 |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 18 | 135 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 23 | 167 |
| r0m |
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Workout Graph
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