Tom Reyes 20:00 row
4,369m
Meters
20:00.0
Time
2:17.3
Pace
249
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 121 |
April 13, 2020 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,369m | 2:17.3 | 135 | 765 | 20 | 141 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 111 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | 115 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | 116 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 125 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 126 |
| 6:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 132 |
| 7:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 141 |
| 8:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 142 |
| 9:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 149 |
| 10:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 158 |
| 11:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 160 |
| 12:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 161 |
| 13:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 158 |
| 14:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 158 |
| 15:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 156 |
| 16:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 147 |
| 17:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 144 |
| 18:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | 143 |
| 19:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 141 |
| 20:00.0 | 193m | 2:35.4 | 93 | 620 | 16 | 137 |
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Workout Graph
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