Tom Reyes v1000m/4:25r...5 row
5,000m
Meters
21:36.4
Time
2:09.6
Pace
305
Calories
157
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 17:59.0 |
| Overall Distance | 5,112m |
| Overall Time | 39:35.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 134 |
April 30, 2020 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:36.4 | 5,000m | 2:09.6 | 161 | 852 | 21 | 157 | |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 22 | 146 | |
| r: 4:25 | 50m | ||||||
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 20 | 145 | |
| r: 4:44 | 12m | ||||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 22 | 164 | |
| r: 4:17 | 12m | ||||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 21 | 166 | |
| r: 4:19 | 18m | ||||||
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 22 | 167 | |
| r: 0:14 | 20m | ||||||
| r112m |
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Workout Graph
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