Tom Reyes 8x4:00/1:00r row
7,027
Meters
32:00.0
Time
2:16.6
Pace
410
Calories
157
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,153 |
| Overall Time | 40:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 608 |
| Drag Factor | 129 |
June 14, 2020 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,027 | 2:16.6 | 137 | 768 | 19 | 157 |
| 4:00.0 | 810 | 2:28.1 | 108 | 675 | 16 | 127 |
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 18 | 145 |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 20 | 154 |
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 22 | 162 |
| 4:00.0 | 821 | 2:26.1 | 112 | 675 | 16 | 158 |
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 18 | 169 |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 20 | 171 |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 22 | 177 |
| r126 |
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Workout Graph
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