Tom Reyes 10x3:00/3:00r row
6,987m
Meters
30:00.0
Time
2:08.8
Pace
428
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 7,136m |
| Overall Time | 57:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 118 |
July 04, 2020 11:55:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,987m | 2:08.8 | 164 | 863 | 21 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 23 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 22 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 22 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 22 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 21 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 21 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 23 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 21 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 21 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 21 | |
| r149m |
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Workout Graph
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