Tom Reyes 20:00 row
4,493m
Meters
20:00.0
Time
2:13.5
Pace
261
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 116 |
July 09, 2020 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,493m | 2:13.5 | 147 | 805 | 21 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 17 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 20 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 24 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 20 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 24 |
| 6:00.0 | 208m | 2:24.2 | 117 | 701 | 18 |
| 7:00.0 | 226m | 2:12.7 | 150 | 814 | 21 |
| 8:00.0 | 237m | 2:06.5 | 173 | 893 | 25 |
| 9:00.0 | 216m | 2:18.8 | 131 | 749 | 20 |
| 10:00.0 | 229m | 2:11.0 | 156 | 835 | 25 |
| 11:00.0 | 174m | 2:52.4 | 68 | 535 | 15 |
| 12:00.0 | 213m | 2:20.8 | 125 | 731 | 20 |
| 13:00.0 | 229m | 2:11.0 | 156 | 835 | 24 |
| 14:00.0 | 221m | 2:15.7 | 140 | 781 | 20 |
| 15:00.0 | 236m | 2:07.1 | 170 | 886 | 24 |
| 16:00.0 | 210m | 2:22.8 | 120 | 713 | 18 |
| 17:00.0 | 226m | 2:12.7 | 150 | 814 | 19 |
| 18:00.0 | 243m | 2:03.4 | 186 | 940 | 24 |
| 19:00.0 | 223m | 2:14.5 | 144 | 794 | 20 |
| 20:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 |
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Workout Graph
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