Tom Reyes 10x600m/2:00r row
6,000
Meters
23:54.8
Time
1:59.5
Pace
396
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,164 |
| Overall Time | 41:54.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 674 |
| Drag Factor | 114 |
August 05, 2020 11:14:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.8 | 6,000 | 1:59.5 | 205 | 993 | 27 | |
| 2:24.2 | 600 | 2:00.1 | 202 | 973 | 28 | |
| 2:23.2 | 600 | 1:59.3 | 206 | 1005 | 28 | |
| 2:24.0 | 600 | 2:00.0 | 203 | 975 | 28 | |
| 2:24.0 | 600 | 2:00.0 | 203 | 975 | 28 | |
| 2:23.9 | 600 | 1:59.9 | 203 | 975 | 28 | |
| 2:23.3 | 600 | 1:59.4 | 206 | 1004 | 28 | |
| 2:23.2 | 600 | 1:59.3 | 206 | 1005 | 28 | |
| 2:23.7 | 600 | 1:59.7 | 204 | 1002 | 28 | |
| 2:23.1 | 600 | 1:59.2 | 206 | 1006 | 28 | |
| 2:22.2 | 600 | 1:58.5 | 210 | 1012 | 28 | |
| r164 |
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Workout Graph
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