Tom Reyes v4:00/1:00r...7 row
4,586m
Meters
19:00.0
Time
2:04.2
Pace
292
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,686m |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 109 |
August 05, 2020 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,586m | 2:04.2 | 182 | 927 | 21 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 20 | |
| r: 1:00 | 9m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 22 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 22 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 20 | |
| r100m |
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Workout Graph
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