Tom Reyes v4000m/3:00r...3 row

9,000m

Meters

40:47.1

Time

2:15.9

Pace

530

Calories

Rest Distance55m
Rest Time9:00.0
Overall Distance9,055m
Overall Time49:47.1
Average Watts139
Calories Per Hour779
Stroke Rate21
Stroke Count878
Drag Factor109

August 20, 2020 16:34:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:47.1 9,000m 2:15.9 139 779 21
18:24.5 4,000m 2:18.0 133 757 20
r: 3:00 16m
13:33.8 3,000m 2:15.6 140 782 22
r: 3:00 24m
8:48.8 2,000m 2:12.2 151 821 24
r: 3:00 15m
r55m

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Workout Graph

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