Tom Reyes v15:05/6:00r...3 row

7,194m

Meters

30:10.0

Time

2:05.7

Pace

454

Calories

158

Heart Rate

Rest Distance19m
Rest Time12:00.0
Overall Distance7,213m
Overall Time42:10.0
Average Watts176
Calories Per Hour905
Stroke Rate23
Stroke Count695
Drag Factor106

September 12, 2020 09:21:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:10.0 7,194m 2:05.7 176 905 23 158
15:05.0 3,555m 2:07.2 170 884 22 156
r: 6:00 9m
10:05.0 2,418m 2:05.1 179 915 24 161
r: 6:00 10m
5:00.0 1,222m 2:02.7 189 951 25 162
r19m

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