Tom Reyes 4x1500m/3:00r row
6,000m
Meters
23:08.3
Time
1:55.6
Pace
414
Calories
176
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 32:08.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 30 |
| Stroke Count | 692 |
| Drag Factor | 104 |
September 16, 2020 13:10:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.3 | 6,000m | 1:55.6 | 226 | 1077 | 30 | 176 |
| 5:52.4 | 1,500m | 1:57.4 | 216 | 1043 | 30 | 166 |
| 5:49.1 | 1,500m | 1:56.3 | 222 | 1064 | 30 | 175 |
| 5:45.5 | 1,500m | 1:55.1 | 229 | 1088 | 30 | 180 |
| 5:41.3 | 1,500m | 1:53.7 | 238 | 1118 | 30 | 187 |
| r55m |
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Workout Graph
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