Tom Reyes 8x750m/1:00r row
6,000m
Meters
23:16.7
Time
1:56.3
Pace
410
Calories
161
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,135m |
| Overall Time | 30:16.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 114 |
September 22, 2020 08:56:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.7 | 6,000m | 1:56.3 | 222 | 1063 | 26 | 161 |
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 26 | 148 |
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 26 | 149 |
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 27 | 157 |
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 26 | 158 |
| 2:53.6 | 750m | 1:55.7 | 226 | 1077 | 26 | 166 |
| 2:55.6 | 750m | 1:57.0 | 218 | 1050 | 26 | 165 |
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 26 | 166 |
| 2:46.8 | 750m | 1:51.2 | 255 | 1176 | 28 | 183 |
| r135m |
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Workout Graph
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