Tom Reyes 6x1000m/1:00r row
6,000m
Meters
23:13.0
Time
1:56.0
Pace
413
Calories
165
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,121m |
| Overall Time | 28:13.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 111 |
October 10, 2020 15:53:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.0 | 6,000m | 1:56.0 | 224 | 1070 | 26 | 165 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 26 | 154 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 26 | 163 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 26 | 166 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 26 | 167 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 26 | 173 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 26 | 171 |
| r121m |
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Workout Graph
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