Tom Reyes 5000m row
5,000
Meters
19:11.2
Time
1:55.1
Pace
346
Calories
176
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 109 |
October 14, 2020 16:01:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:11.2 | 5,000 | 1:55.1 | 229 | 1082 | 346 | 26 | 176 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1102 | 70 | 26 | 164 |
| 3:51.7 | 2,000 | 1:55.8 | 225 | 1072 | 69 | 26 | 173 |
| 3:52.3 | 3,000 | 1:56.1 | 223 | 1053 | 68 | 26 | 176 |
| 3:51.8 | 4,000 | 1:55.9 | 225 | 1071 | 69 | 26 | 182 |
| 3:46.9 | 5,000 | 1:53.4 | 240 | 1110 | 70 | 27 | 189 |
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Workout Graph
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