Tom Reyes 30:00 row
6,868m
Meters
30:00.0
Time
2:11.0
Pace
416
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 110 |
October 22, 2020 16:13:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,868m | 2:11.0 | 156 | 835 | 20 | 133 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 119 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 126 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 131 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 134 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 145 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 147 |
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Workout Graph
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