Tom Reyes 4x6:00/1:00r row
5,732m
Meters
24:00.0
Time
2:05.6
Pace
362
Calories
160
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,792m |
| Overall Time | 28:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 109 |
October 28, 2020 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,732m | 2:05.6 | 177 | 907 | 19 | 160 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 19 | 150 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 19 | 153 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 19 | 164 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 19 | 175 |
| r60m |
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Workout Graph
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