Tom Reyes 20x0:20/0:40r row
2,057m
Meters
6:40.0
Time
1:37.2
Pace
165
Calories
169
Heart Rate
| Rest Distance | 625m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,682m |
| Overall Time | 20:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1610 |
| Stroke Rate | 33 |
| Stroke Count | 220 |
| Drag Factor | 117 |
November 02, 2020 15:44:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,057m | 1:37.2 | 381 | 1610 | 33 | 169 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 137 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 153 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 160 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 164 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 165 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 170 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 172 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 171 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 166 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 171 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 171 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 172 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 175 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 176 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 174 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 177 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 179 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 179 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 178 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 179 |
| r625m |
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Workout Graph
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