Tom Reyes v500m/2:30r...6 row

5,250m

Meters

20:42.0

Time

1:58.2

Pace

352

Calories

160

Heart Rate

Rest Distance244m
Rest Time10:30.0
Overall Distance5,494m
Overall Time31:12.0
Average Watts211
Calories Per Hour1027
Stroke Rate26
Stroke Count558
Drag Factor106

November 11, 2020 15:47:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:42.0 5,250m 1:58.2 211 1027 26 160
2:02.1 500m 2:02.1 192 961 24 143
r: 2:30 83m
4:59.3 1,250m 1:59.7 204 1001 28 156
r: 1:30 41m
2:00.8 500m 2:00.8 199 983 24 155
r: 2:30 58m
4:53.9 1,250m 1:57.5 215 1041 28 163
r: 1:30 13m
1:57.5 500m 1:57.5 216 1042 25 161
r: 2:30 49m
4:48.3 1,250m 1:55.3 228 1085 28 170
r244m

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