Tom Reyes 20:00 row
4,675m
Meters
20:00.0
Time
2:08.3
Pace
289
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 137 |
November 19, 2020 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,675m | 2:08.3 | 166 | 869 | 20 | 139 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 20 | 122 |
| 8:00.0 | 921m | 2:10.2 | 158 | 844 | 21 | 136 |
| 12:00.0 | 927m | 2:09.4 | 161 | 855 | 20 | 139 |
| 16:00.0 | 954m | 2:05.7 | 176 | 905 | 21 | 146 |
| 20:00.0 | 971m | 2:03.5 | 185 | 938 | 22 | 154 |
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Workout Graph
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