Tom Reyes 6x500m/1:00r row
3,000m
Meters
11:10.6
Time
1:51.7
Pace
213
Calories
156
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,092m |
| Overall Time | 16:10.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 26 |
| Stroke Count | 294 |
| Drag Factor | 125 |
November 24, 2020 06:34:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.6 | 3,000m | 1:51.7 | 251 | 1162 | 26 | 156 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | 144 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | 149 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 25 | 153 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | 158 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 27 | 165 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | 170 |
| r92m |
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Workout Graph
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