Tom Reyes v2000m/3:00r...4 row
5,000
Meters
20:29.8
Time
2:02.9
Pace
322
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 32:29.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 126 |
November 26, 2020 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.8 | 5,000 | 2:02.9 | 188 | 942 | 21 | |
| 8:20.8 | 2,000 | 2:05.2 | 178 | 912 | 21 | |
| r: 3:00 | 21 | |||||
| 6:12.1 | 1,500 | 2:04.0 | 183 | 928 | 22 | |
| r: 3:00 | 21 | |||||
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 22 | |
| r: 3:00 | 19 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 25 | |
| r: 3:00 | 15 | |||||
| r76 |
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Workout Graph
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