Tom Reyes v2000m/3:00r...4 row
5,000m
Meters
19:18.6
Time
1:55.8
Pace
345
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 31:18.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 119 |
November 28, 2020 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.6 | 5,000m | 1:55.8 | 225 | 1074 | 27 | |
| 8:03.5 | 2,000m | 2:00.8 | 198 | 982 | 26 | |
| r: 3:00 | 25m | |||||
| 5:46.4 | 1,500m | 1:55.4 | 227 | 1082 | 28 | |
| r: 3:00 | 16m | |||||
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 29 | |
| r: 3:00 | 19m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | |
| r: 3:00 | 16m | |||||
| r76m |
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Workout Graph
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