Tom Reyes v1250m/1:30r...4 row
5,000m
Meters
20:30.6
Time
2:03.0
Pace
322
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 26:30.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 112 |
November 29, 2020 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.6 | 5,000m | 2:03.0 | 188 | 946 | 26 | |
| 5:17.4 | 1,250m | 2:06.9 | 171 | 888 | 25 | |
| r: 1:30 | 10m | |||||
| 5:06.4 | 1,250m | 2:02.5 | 190 | 954 | 26 | |
| r: 1:30 | 17m | |||||
| 5:05.8 | 1,250m | 2:02.3 | 191 | 958 | 27 | |
| r: 1:30 | 11m | |||||
| 5:01.0 | 1,250m | 2:00.4 | 201 | 990 | 27 | |
| r: 1:30 | 18m | |||||
| r56m |
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Workout Graph
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