Tom Reyes 4:00 row
1,004m
Meters
4:00.0
Time
1:59.5
Pace
65
Calories
142
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
November 05, 2020 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 28 | 142 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 125 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 142 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 149 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 153 |