Tom Reyes 4x8:00/2:30r row
7,859m
Meters
32:00.0
Time
2:02.1
Pace
512
Calories
| Rest Distance | 733m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,592m |
| Overall Time | 42:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
December 06, 2020 14:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,859m | 2:02.1 | 192 | 960 | 26 | |
| 8:00.0 | 1,854m | 2:09.4 | 161 | 855 | 23 | 140 |
| 8:00.0 | 1,941m | 2:03.6 | 185 | 937 | 25 | 152 |
| 8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 27 | 164 |
| 8:00.0 | 2,060m | 1:56.5 | 221 | 1061 | 29 | 176 |
| r733m |