Tom Reyes v3:59/1:31r...3 row
2,663m
Meters
11:59.2
Time
2:15.0
Pace
189
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 3:02.5 |
| Overall Distance | 3,235m |
| Overall Time | 15:01.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 105 |
December 07, 2020 05:51:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.2 | 2,663m | 2:15.0 | 142 | 789 | 22 | |
| 3:59.8 | 845m | 2:21.8 | 123 | 721 | 21 | |
| r: 1:31 | 288m | |||||
| 3:59.6 | 893m | 2:14.1 | 145 | 798 | 21 | |
| r: 1:31 | 284m | |||||
| 3:59.7 | 925m | 2:09.5 | 161 | 853 | 21 | |
| r572m |
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Workout Graph
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LOW STROKE RATE LADDER