Tom Reyes 5x1000m/0:30r row
5,000m
Meters
20:29.5
Time
2:02.9
Pace
322
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,089m |
| Overall Time | 22:59.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 117 |
December 07, 2020 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.5 | 5,000m | 2:02.9 | 188 | 948 | 21 | |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 18 | |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 20 | |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 22 | |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 24 | |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 26 | |
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.