Tom Reyes v1250m/1:30r...6 row

7,500m

Meters

31:52.9

Time

2:07.5

Pace

479

Calories

Rest Distance163m
Rest Time9:00.0
Overall Distance7,663m
Overall Time40:52.9
Average Watts169
Calories Per Hour880
Stroke Rate23
Stroke Count731
Drag Factor106

December 12, 2020 10:27:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:52.9 7,500m 2:07.5 169 880 23
5:54.4 1,250m 2:21.7 123 722 17
r: 1:30 11m
5:07.3 1,250m 2:02.9 188 948 24
r: 1:30 50m
5:11.9 1,250m 2:04.7 180 920 27
r: 3:00 48m
5:33.7 1,250m 2:13.4 147 806 18
r: 1:30 34m
5:11.8 1,250m 2:04.7 180 920 24
r: 1:30 20m
4:53.8 1,250m 1:57.5 216 1042 30
r163m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.