Tom Reyes v5:00/1:00r...10 row
7,632m
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,790m |
| Overall Time | 40:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 103 |
December 15, 2020 17:36:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,632m | 1:57.9 | 213 | 1034 | 27 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 | |
| r: 1:00 | 23m | |||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 26 | |
| r: 1:00 | 26m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 27 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 29 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 36 | |
| r: 2:00 | 23m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 39 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 28 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 27 | |
| r: 1:00 | 9m | |||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 | |
| r158m |
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