Tom Reyes 3x1000m/1:15r row
3,000m
Meters
11:46.7
Time
1:57.7
Pace
204
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,042m |
| Overall Time | 14:16.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 115 |
December 22, 2020 15:35:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.7 | 3,000m | 1:57.7 | 214 | 1037 | 24 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 24 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 25 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 26 | |
| r42m |
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Workout Graph
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