Tom Reyes 4x1000m/1:30r row
4,000m
Meters
16:11.8
Time
2:01.4
Pace
261
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,059m |
| Overall Time | 20:41.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 118 |
December 25, 2020 15:17:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.8 | 4,000m | 2:01.4 | 195 | 971 | 24 | |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 23 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 24 | |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 25 | |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 25 | |
| r59m |
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Workout Graph
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