Tom Reyes 2:30 row
521m
Meters
2:30.0
Time
2:23.9
Pace
28
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
December 26, 2020 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 21 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 21 |
| 2:30.0 | 105m | 2:22.8 | 120 | 713 | 22 |