Tom Reyes 4x1000m/1:30r row
4,000m
Meters
14:52.4
Time
1:51.5
Pace
288
Calories
156
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,044m |
| Overall Time | 19:22.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 131 |
December 30, 2020 16:09:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.4 | 4,000m | 1:51.5 | 252 | 1167 | 26 | 156 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 27 | 106 |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 26 | 166 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 27 | 175 |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 28 | 180 |
| r44m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.