Tom Reyes v1:00/0:15r...6 row

1,705m

Meters

7:00.0

Time

2:03.1

Pace

110

Calories

136

Heart Rate

Rest Distance72m
Rest Time3:00.0
Overall Distance1,777m
Overall Time10:00.0
Average Watts187
Calories Per Hour944
Stroke Rate24
Stroke Count170
Drag Factor130

January 01, 2021 08:52:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,705m 2:03.1 187 944 24 136
1:00.0 214m 2:20.1 127 737 16 112
r: 0:15 7m
1:00.0 231m 2:09.8 160 849 20 118
r: 0:15 12m
1:00.0 246m 2:01.9 193 964 23 128
r: 0:15 13m
0:30.0 131m 1:54.5 233 1102 28 122
r: 0:15 24m
0:30.0 139m 1:47.9 279 1258 32 125
r: 2:00 16m
3:00.0 745m 2:00.8 199 983 27 157
r72m

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