Tom Reyes v1:00/0:15r...6 row
1,705m
Meters
7:00.0
Time
2:03.1
Pace
110
Calories
136
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,777m |
| Overall Time | 10:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 170 |
| Drag Factor | 130 |
January 01, 2021 08:52:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,705m | 2:03.1 | 187 | 944 | 24 | 136 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 16 | 112 | |
| r: 0:15 | 7m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 118 | |
| r: 0:15 | 12m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | 128 | |
| r: 0:15 | 13m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 122 | |
| r: 0:15 | 24m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 125 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 27 | 157 | |
| r72m |
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Workout Graph
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