Tom Reyes v2000m/6:00r...5 row
5,250m
Meters
19:47.8
Time
1:53.1
Pace
373
Calories
159
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,349m |
| Overall Time | 37:47.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 109 |
January 05, 2021 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.8 | 5,250m | 1:53.1 | 242 | 1132 | 29 | 159 | |
| 7:42.8 | 2,000m | 1:55.7 | 226 | 1077 | 28 | 163 | |
| r: 6:00 | 18m | ||||||
| 5:42.7 | 1,500m | 1:54.2 | 235 | 1108 | 30 | 170 | |
| r: 5:00 | 19m | ||||||
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 32 | 172 | |
| r: 4:00 | 40m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 31 | 166 | |
| r: 3:00 | 22m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 31 | 126 | |
| r99m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.