Tom Reyes 4:00 row
869m
Meters
4:00.0
Time
2:18.0
Pace
49
Calories
108
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 109 |
January 05, 2021 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 25 | 108 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 99 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | 108 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | 117 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 110 |
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Workout Graph
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